Aitherapy
Online Therapy for Overthinking, Powered by CBT and AI
Overthinking isn’t just having a busy mind. It’s replaying conversations, second-guessing every decision, and spiraling into “what ifs” that never end. Aitherapy offers on-demand support trained in Cognitive Behavioral Therapy (CBT) to help you break free from the loop.No appointments. No judgment. Just clarity, 24/7.
Why Choose Aitherapy for Overthinking?
CBT-Powered Support: Aitherapy guides you through evidence-based Cognitive Behavioral Therapy techniques to calm racing thoughts, identify thinking traps, and build more helpful mental habits.
Always Available: Whether it’s 2AM or a lunch break, Aitherapy is ready. No scheduling. No awkward silences. Just steady support, whenever your mind won’t rest.
Private and Safe: Your chats are protected with HIPAA-aligned privacy standards and never used to train the AI.
Accessible Care:You get 20 free messages every day. Unlimited messaging starts at just $14.99/month, no insurance needed.
Signs of Overthinking Aitherapy Can Help With:
Constantly replaying conversations or events
Struggling to make decisions, big or small
Feeling mentally stuck, anxious, or drained
Fixating on worst-case scenarios
Difficulty focusing or relaxing
Feeling like your mind won’t turn off
Aitherapy helps you slow down your thoughts and find some breathing room without needing to fix everything all at once.
Quiet the Noise, Find Your Calm
Grounded in CBT and developed with mental health experts
Warm, nonjudgmental conversations that gently guide reflection
No pressure, no fluff, just real support
Helps you recognize thought patterns, ease self-criticism, and take action
Let Aitherapy help you find peace of mind, one thought at a time.
What Aitherapy Users are Saying
FAQ
How does CBT help with overthinking?
CBT teaches you to recognize and challenge unhelpful thinking patterns. Aitherapy uses this approach to help you spot overthinking loops and respond with clarity.
What is AI-powered CBT and how does it work?
AI-powered CBT uses artificial intelligence to guide you through proven cognitive behavioral therapy techniques. Aitherapy acts like a digital companion, helping you reframe thoughts, track progress, and reduce anxiety all through natural conversation.
Can AI therapy really replace a human therapist?
No, Aitherapy is not a replacement for a licensed therapist. It’s designed to support you when traditional therapy isn’t accessible, offering evidence-based tools grounded in CBT.
Can I also use Aitherapy for anxiety or depression?
Absolutely. Aitherapy is built on CBT, which is one of the most effective treatments for anxiety, depression, and stress. It helps you challenge unhelpful thoughts and build healthier patterns, all at your pace.
Is CBT effective when done with a chatbot or AI?
Yes. Research shows that guided CBT exercises through AI Therapist can reduce symptoms of anxiety, depression and burnout. Aitherapy uses those same methods, delivered in a private, judgment-free space.
Is my data safe with AI therapy?
Yes. Aitherapy is HIPAA-aligned and built with strong privacy guardrails. Your conversations are never used to train the AI, and they’re never shared with third parties.
Find Mental Relief, One Message at a Time
You don’t have to stay stuck in your head. Let Aitherapy help you untangle your thoughts gently and at your pace.